many experts today are touting the Benefits of a low GI diet planhe glycemic index (GI) of a food is a measurement of how quick it is converted into blood glucose by the body diet that consists of primarily high GI foods leads to obesity and diseases like type 2 diabetesow GI foods help regulate blood glucose levels and may help you lose weight given that you believe full longer when following a low GI diet planuality not Quantity When you follow a low GI diet plan, you are more focused on the quality of carbs you eat rather than the quantityhis is not necessarily a low carb diet although the diet does restrict refined or highly processed carbsealthy carbs that have a low glycemic index value can be eaten in unlimited amountsou won't have to count calories or carbs but you will have to check the glycemic index value of all the foods you eathe Foundation Unlike the USDA food pyramid that is based upon a foundation of grains, the glycemic index pyramid is based upon a ... [Read More - Ways To Lose Weight Super Fast]
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