The key aspect of building muscle is the progressive increase in the amount of weight you are lifting, or the repetitions you are doing, for your particular exercise each and every weekhis physical stress and changes of weight are what force your muscles to growave you reached a plateau where you have not seen any increase in muscle growth for a whilehy not try out the following techniquet may well be just what you are looking for to bring you out of the rut you might be in..emember, progressive overload is a basic principle of muscle building and is important for accelerating your muscle growtht is the only way you can speed up the growth of your muscles and implies a systematic and continuous increase in the intensity of your training routinehy is this so importantt's the old story -- a static environment brings no changef the environment your body is in stays the same, it won't change either, simply because There is certainly no demand for it to adaptimpleere's an example: if you are presently abl ... [Read More - Food For Fat Loss]
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